5 Ways to Help Boost Your Immune System Through Supplements and More
Supplements can help boost your body’s immune system and also aid with cell repair, reduce inflammatories, and regulate insulin to name a few.
Boosting immunity means that your body needs to get antioxidants, minerals, and vitamins to improve wellness.
You can help strengthen your immune system with these quick tips
1- Supplements can help your body function better and boost the immune system
Not only do supplements replenish what your body lacks, but it also helps get the essentials needed for better functioning.
2- Exercising helps
Our bodies were built to move and when you lead an active lifestyle or for the very least, get regular exercise, it is a good way to improve wellness. Sedentary lifestyles are not uncommon, especially during this time.
3- You might not get enough nutrition
You might be eating enough food, but you could still be missing nutrition in your diet. Supplements could help to replenish your body where it lacks nutrition. In this way, helping your immune system to get stronger.
4- Get rest
Beauty sleeps, power naps, and giving your body time to rest will help strengthen immunity. When we sleep, our body performs functions that promote healing and restoration.
5- Drink more water
Water is good for our bodies and since 60% of the human body consists of water, it helps with many functions. These include regulating body temperature and helping to hydrate cells.
Selfera helps bring a one-pill dietary supplement solution into your lifestyle
Haven’t you ever wanted one pill that solves solutions to your dietary needs?
Rummaging through many supplement pills can become frustrating and most of all, expensive.
Doctor Foster’s Selfera gives you one solution with many health and immune system benefits. What’s more, is that Selfera is great for the whole family and affordable.
Here’s what others are saying about Selfera
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Selfera is an affordable one-pill herbal supplement for only $23.37.
Selfera is backed by 45 years of research by Doctor Harold Foster. It works on a molecular level, packed with the superb goodness of SelenoExcell Selenium, Moringa oleifera, zinc, and vitamin D bisglycinate.
What to avoid
One of the most common mistakes many people make is thinking that supplements alone will “do the trick”. It will definitely help to improve your wellness and help to strengthen your immune system, but there’s more work to be done. This includes eating healthily, exercising, and getting enough rest.
The body needs balance to stay healthy, that’s why all these factors put together are important to maintain wellness on all levels.
Doctor Harold Foster - The man who asked why:
The late Doctor Harold Foster, founder of Selfera, is world-renowned for his work on “what really causes HIV/AIDS” and other similar books in the “what really causes” series.
He was the man who asked why and looked for answers to many unanswered health-related questions around the world. As a medical geographer and disaster planner, his curious mind and gift of research evolved his career and he became one of the most profound persons in Orthomolecular medicines.
His research and works include spatial distribution patterns of disease and how it interacts in various environments. Through his research, he was able to create a 1 pill solution to help boost immunity. Doctor Foster’s Selfera helps people lead healthier lives through an ultra-advanced molecular immunity blend, herbal dietary supplement.
“Doctor Foster’s Selfera is the only supplement I use for myself and my family, it has everything we need in one convenient pill" Sally M
“This supplement is convenient and I don’t have to worry about taking several vitamin and mineral pills a day. This is capsule is also easy to swallow” Kay T
“Selfera works. I can feel the difference and would highly recommend it to others” James O
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